services
In home cooking services
In home cooking services
Know that you need to eat better but lack time, energy or the kitchen skills? It ok I have got you covered! Part of the services I offer includes in-home cooking. Think your own personal chef but with a healthy spin. Cooks can be once offs, once a month, once a fortnight or once a week and are specifically designed for each individual and their needs. If you want to know more about this service please contact asap as there are limited cooking sessions available.
1:1 Coaching
Get a personalized plan and regular check-ins to help you reach your goals.
personal Sessions
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness nutrition coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.
Free initial 15 minute consultation
$75/hour per sessions
Comming soon
Wellness club
Sign up for access to a huge range of different meal plans, recipes, wellness content & Q & A sessions
Weekly blog post on differnt aspects of evidence-based health advice
Released each monday, Follow our facebook & intsagram for the weekly topic.
Quick Nutrition facts for the curious
our facebook & instagram are a wealth of facts & information to help you make informed health decision
Strategies for health
extra resources that focus not just on nutrition but go deep into health & wellness.
Unlimited content for club memebers soon to come!
Comming soon
Online
Courses
Get unlimited access to multi-class courses that ladder up to specific focuses and goals.
Gut restore
If you’re looking to begin your wellness journey with a clean slate, following this holistic plan is a great place to start.
Week 1 — Coming soon
Week 2 — Coming soon
Week 3 — Coming soon
Week 4 — Coming soon
brain science
Interested in brain health but don’t know where to start? You’ll learn all the basics in this course.
Week 1 — Coming soon
Week 2 — Coming soon
Week 3 — Coming soon
Week 4 — Coming soon